0:00 / 5:26
Do You Really Need 10,000 Steps a Day?
A TED-Ed lesson on the science of walking — why the '10,000 steps' number isn't magic, and how even a modest amount of daily walking can boost your mood and improve your health.
How it works
- Press play to start the video.
- Videos 5 minutes or longer pause once or twice for a quick check. Get it right and you're on your way. If not, you'll see a friendly explanation and the video simply keeps going. Short videos skip the checks.
- At the end there's a 3-question test. Score 60% or more to complete the lesson, and 80% or more to master it. You can always watch again and try for a higher score.