New idea
Four health pillars
A healthy body needs four daily habits: 1. Good FOOD (fruit, veg, protein, water). 2. Enough SLEEP (kids need 9-11 hours). 3. EXERCISE (run, jump, play, walk). 4. HYGIENE (wash hands, brush teeth).
Food, sleep, exercise, hygiene — the four pillars of staying well.
New idea
A healthy body needs four daily habits: 1. Good FOOD (fruit, veg, protein, water). 2. Enough SLEEP (kids need 9-11 hours). 3. EXERCISE (run, jump, play, walk). 4. HYGIENE (wash hands, brush teeth).